TRANSFORMATIONS

OUR RESULTS

Big part of what we do is build ultimate confidence in the men and women who join Lifestyle Lean!  Many even go on to celebrate their transformation success with a once in a lifetime experience of doing their first fitness shoot , something that they’d never dreamed they’d do… this is an optional celebration in a journey.

Here are few of our recent shoots.

FILTER TRANSFORMATIONS

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  • “I can’t believe it, I’m 36kg down and it’s completely transformed my life. I feel a new person in so many ways I have so much energy, I now properly love life.”

  • “I have 3 babies and a lawyer over in Spain… I have trained all my life but wasnt really seeing the progression I wanted… the training plan had to work around my job I have such little time with looking after my family. My partner and I worked with LL and both now in the best shapes we have ever been in. It’s been the best thing I’ve done for myself and family.”

  • “No other words but life changing”

  • “Working with Lifestyle Lean has completely changed my life, before working with Jess I was at my heaviest weight and trained regularly. I decided I wanted to see what I could really achieve in myself and reached out. It’s honestly been the best decision I’ve ever made. I couldn’t be happier, I have results I’ll keep for the rest of my life”

  • “Before Lifestyle Lean I had never trained before, now i know exactly what my body needs”

  • “I’ve worked with LL for over 2 years now and completely transformed not just my body, my mindset and confidence in the time. It’s been a complete lifestyle change that I needed…If you want to really take your physique, fitness and confidence to a new level…. this will be life changing for you!”

  • “Lifestyle Lean has been life changing for me. I’ve struggled with my weight for my whole life… i’ve done different diets and even had a gastric band fitted. I’ve never found anything that would be a long term solution until LL. I’m 25kg down, have never felt so confident. This has completely changed my life.”

  • “I run my own business and needed the accountability & support to help me lose weight, build strength and manage my stress. Previously struggled with consistency on my foods and I never ran or lifted weights. Since joining LL I’ve lost 10kg, i now run and have never felt so confident”

  • “My daughter had great results with LL and encouraged me to get in touch. Beginning this journey i’d slipped into bad habits high blood pressure and cholesterol I knew i needed to make a change for myself and my grandaughter. I’ve never felt so happy, healthy or confident – this is all down to LL.”

  • “I’ve lost weight got in shape with balance… something i’ve never been able to achieve before. I’ve eaten out every week on the programme which was important to me. I’ve got in the best shape ive ever been in and built my fitness to be able to run… from not being able to when i first joined.”

  • “I spent years feeling uncomfortable in my body, in bikin’s on holiday and I’ve now never truly  felt better!… I’ve found a complete new way of life and thats all been down to LL”

  • “I’ve always trained but my weight had yo-yo’d through all of my adult life… with my wedding booked I knew I needed to make a change but I wanted long lasting results and to quit endless dieting… through LL I got in the best shape of my life for my wedding.. and now maintain all of my progress. It’s been the best thing I’ve ever done.”

  • “For me this journey was about focusing on myself… after years of taking care of the family and children I’d put myself as a last priority. I’ve never felt so confident or achieved the shape or definition I have now. I’m a better version of myself for me and my family.”

  • “With my honeymoon booked my main goal was to get in my best shape for it but I wanted to make sure I achieved results that would be for life… and thats why I joined LL. I’m now in the best shape I’ve ever been in and lowest weight Ive been in my adult life… I’ve never felt so confident”

  • “LL has completely changed my life. Starting this journey I was at my heaviest and most uncomfortable, without the fitness to be able to run… I’m now 20kg down, best shape I’ve ever been and fitness high… I regularly run and have completely changed my lifestyle!”

  • “I joined LL with my friend in the UK recommending the programme. I live in Canada and have never been able to get where i wanted in my body and definition. In 90 days I’ve seen greater results than I’ve ever been able to achieve before. I couldn’t recommend the programme more highly!”

  • “Taking care of my children and working I recognised I’d neglected my own health and fitness… and this journey was about getting balance to focus on myself alongside. I’d never have achieved what I have without LL. I’m 10kg down and never felt so confident”

  • “With my job as a lawyer I’d struggled to be able to focus on my fitness and health alongside and needed a solution to help me get the balance around my job being demanding. I didnt have fitness to run when I started and was feeling really uncomfortable at my heaviest. I honestly feel like a new woman now. I’ve never seen my body like this before or been able to run like i do now… I cant believe what I’ve achieved.

  • “ I had a lack of discipline in training, over eating and drinking I needed some external accountability. Throughout the process I learnt discipline across diet and exercise is king, Mark showed me how”

  • “Before joining LL I was struggling stuck in a rut in unhealthy habits… I run my own restaurant and have to entertain clients regularly and needed a programme that would work round my job to help me get into a healthy routine. I hated running before joining LL… now i’m in the best shape ive ever been in and regularly run, pushing my speeds and fitness. It’s been life changing for me.”

  • “I was definitely coasting in myself and wanted a push to get the definition i’d always wanted and push my fitness… this has been the best thing I’ve ever done for myself…. i’ve never felt so athletic.. working with LL has been game changing for me”

  • “apart from my amazing results the best part for me was the community and being around like minded guys on the same journey”

  • “I run my own business and found I’d put myself to the bottom of the priority list with balancing everything. Working with LL has given me a whole new structure… I’ve never been this weight before and or has the confidence I have now.”

  • “I went through this transformation at the same time as my girlfriend, we can’t believe how we now look and it’s brought us even closer together through how we live out lives”

  • “I’m based over in California and before joining LL trained regularly 4-5 times a week but not really seeing changes. Since joining I have lost over a stone in weight but achieved so much more in my confidence and fitness. I feel the best I ever have in myself and thats all thanks to coaching from LL.”

  • “the biggest achievement is the habit creation that i’ve now built up over the last 12 weeks on Lifestyle Lean, it’s changed every other area as well”

  • “I’m a doctor with 2 young girls and needed a solution that would work with my long hours doing shifts and looking after my girls…. this programme has helped me lose weight, achieve a body I didn’t think was possible and has pushed my fitness and strength further than I’ve ever been able to achieve before.”

  • “i told Mark I wanted to look incredible for my wedding day…. and i did!”

  • “I feel like a whole new person since starting this journey… I spent years restricting myself and battling with my weight going through extreme weight loss it left me with no cycle, hair loss and fearing foods… I have a much better relationship with foods and myself and I feel so much more confident in myself.”

  • “working as a head dessert chef made this tougher than I thought! but the simple structure to follow kept me going and I now feel like an athlete”

  • “I run my own yoga business am a single mum and have so much to balance. When i started this journey i was in a place of over training, putting my body through stress and constantly yo-yoing with my weight in reaction to stress and just general challenges in life… I’ve now achieved the best shape of my life…dropped  over 11kg and feel amazing… this has been life changing for me and my daughter.”

  • “I am a completely different man with a whole new mindset from the guy who joined the program, this has literally give me a new life, I can’t believe it myself!”

  • “I’ve just turned 45 and can honestly say I’ve never felt better… I’ve tried so many diets in the past, slimming world, weight watchers nothing ever felt sustainable and any results i got were short term… now I’m 20kg dropped… and I’ve never seen my body like this before. My confidence is sky high it’s been the best thing I’ve done.”

  • “I joined the program because i wanted to find out what living optimally felt like, i now know”

  • “I have genuinely loved the results I’ve achieved. I’ve never seen results like this and feel properly in control for the first time in my life without killing myself with cardio. The support has been amazing!”

  • “I wasn’t happy with my body, I knew that I wanted big change and I knew to contact Mark. I still can’t believe I’ve dropped that much bodyfat!”

  • “This programme has been completely life changing for me… I tried so many things in the past, diets and plans but nothing I could ever stick to… this has been a change of lifestyle and learning habits that mean im no longer focused or not so… it’s just part of me. I’ve lost 2.5 stone and 100’s cm.. and gained so much confidence and strength!”

  • “At 21 I didn’t know if I was doing the right thing but it’s been perfect to fast track past all my friends and now I know exactly what I need to do for life, i’m now aiming to be the most powerful athlete I can be after finishing the fat loss phase”

  • “I struggled with nutrition and binging before starting LL.. I was in a cycle of being really good through the week and not losing focus on weekends… since starting I’ve achieved definition I never knew I had and really worked on finding balance with foods.”

  • “When I joined up I wanted to feel confident when taking my top off, I can now say I actually get excited to take it off!”

  • “This has been a life changing journey for me. I started in such a dark place so low in body and overall happiness… since joining in 36 weeks i lose 22kg, I never ran before joining and now have the fitness to run long distances easily… my confidence and strength is the best it’s ever been. All thanks to LL i would not be here without this programme.”

  • ” i had no consistency with what i was doing or accountability, my diet was ‘ok’ but i just wanted to be optimal!”

  • “I struggled all my life with body negativity, dieting and I had tried literally everything… I’m now 46 and in the best shape of my whole life… I never even knew this was possible.. I’ve lost over 2 stone in weight.. I’ve never been so happy in my body and confidence.”

  • “Lifestyle Lean is the best thing i have ever done, i’m fitter now then when I was in the marines!”

  • “I’ve yo-yo’d with my weight for over 20 years.. and finally I’ve managed to do things in the right way… this has been a lifestyle change for me… I’ve built my fitness, strength, confidence.. LL has been in every way life changing for me.”

  • ‘ I never saw myself getting to this stage with my body and it’s having a massive impact on my career as i’ve learned when you put effort into something you can achieve huge things you didn’t think possible

  • “Before LL I’d done different diets, been put on extremely low calories in the past and never found anything right for me…  now i’ve lost 10kg in bodyfat which I didn’t know I had.. built my confidence to wear crop tops and shorts..I’ve never done before in my whole life.”

  • “Lifestyle Lean is just a massive support system, it’s not all about being in the best shape….. it’s about being the best possible person you can be”

  • “I’ve struggled my whole life with being on and off focus with my body and diet.. I was ready to make big changes after having my 2 young boys.. I wanted to get my body back and work on me… it’s been the best thing i’ve done. I ummed and arr’d with joining for years and wish I did this years ago..”

  • ‘i’ve lost 21kg in 21 weeks!…. i just wanted to become the best version of myself in every area, now i feel like a completely new person”

  • “I have always struggled with work life balance and putting myself on the back seat. I wanted to turn this around and focus on getting myself where I wanted and focus on me as a priority. I’ve never had the confidence to wear crop tops and hated having my photos taking. I’ve done a fitness shoot, achieved definition I didnt know I could it’s been the best thing for my body and mind.”

  • “The results list feels endless to what i’ve achieved on LL!”

  • “I honestly wish Id done this sooner…I feel a complete contrast to who i was before. My goal was to be the strongest, fittest version of me and I can safely say I’ve achieved that and so much more in my confidence with LL.”

  • ‘The structure this program has taught me is incredible, it’s making me push myself in all other areas, my mindsets improved, i’m zoning in on business aiming to level up and also now becoming the most athletic version i can be!”

  • “LL has truly transformed me… not just physically but mentally. I was struggling with nutrition, training all the time but not getting anywhere.. since joining I’ve lost over a stone and built my fitness to run speeds I never knew I could.”

  • “I just wanted to be wedding ready and i didn’t have a clue how to get there, i was stuck with nutrition and what type of cardio to do….i dropped 11kg in time and felt incredibly confident!”

  • “I honestly can’t believe what I’ve achieved.. I’ve trained all my life but was stuck in a rut not seeing changes… after having my 2 boys I wanted to really focus on getting my body where I wanted it to be and build my confidence. I’ve never been in better shape… and felt so strong. Best thing I’ve done.”

  • “Starting this journey my goal was to become the best version of myself both physically and mentally, I’m down almost 20kg now and have never seen my body in this way or felt so confident.”

  • “I have found pure happiness and joy in myself. This journey was about testing what I could really do with my body… I was so low in confidence when I began… now i feel truly in the best shape i’ve ever been in and my fitness has gone through the roof.”

  • “My training performance has drastically improved , everything just feels better…Mentally i’m more focussed and just feel over all confident!”

  • “I’m 59 and in better shape than I’ve been my whole life. I’m the lowest I’ve been in weight since i was a teenager, this has been life changing for me. I am truly grateful for the support from Lifestyle Lean to get me here.”

  • “I’d put a tonne of weight on over the pandemic and losing it was proving really difficult, nothing seemed to work, i went to Mark as I knew he was a reliable source”

  • For years I put off starting this journey I thought I wouldn’t be able to manage it with taking care of my 3 children and running my own business… BUT you can transform yourself and manage everything else… I’ve never been so lean in my body, I’m in the best shape i’ve ever been in… the tools this has given me have helped me across every area of my life.

  • “I finally feel confident inside and out. This has been such a transformational journey for me.. I’ve completely changed my lifestyle… and i’ve really fallen in love with myself.. I never knew I could achieve what I have.. i’m the strongest and fittest I’ve ever been and I’m going to change career and follow my passion with the new confidence I’ve gained!”

  • “45 and in the shape of my life, I feel like a super-dad.”

  • “I’ve never had body confidence like this… after years trying all sorts of different things… my only regret is not starting sooner… I’m now in my best ever shape and feel the fittest I’ve ever been in my body.”

  • “I have lost 2.5 stone, changed my body composition and adapted my entire lifestyle. Lifestyle Lean private coaching has completely changed my life!”

  • “I thought I was going to be stuck with a mum tum forever, I had tried so many diets and solutions but nothing had ever worked. This has been a full lifestyle change for me and I’ve never been so confident in my own skin.”

  • “As a trainer myself, I’ve worked out for years but was missing the structure, guidance on nutrition, and accountability really that I needed to push things… I’m now in the best shape I’ve ever been in… I’ve never felt so strong or confident in my body and I’ve now moved across the world on my own… to pursue my goals as a trainer and coach with the confidence I’ve built.”

  • “My lifestyle needed a drastic change, I was living it up in London and my body was getting worse each weekend, I don’t want to exaggerate, but the whole experience on LifestyleLean has changed my life.”

  • “Coaching with Jess has not just completely transformed by body – it has completely changed my life! I’ve built healthy habits and know exactly how to sustain my results long term! I have never seen results like this- I cannot recommend Jess enough!”

  • “living in New York city I didn’t know just how well online coaching would work, but the support given on program is amazing, i’m blown away and feel a new man!”

  • “I always felt like I had no time, looking after my 2 young boys under 5 and working full time i struggled to be consistent and needed a solution that would mean I achieved results whilst managing everything else in my life. Since joining the programme im now best shape ive ever been, feel the fittest i’ve ever felt I’ve pushed my body doing my first marathon and progressed in my career… this has been life changing for me.”

  • “Jess has helped me take my body to the next level. I have dropped so much bodyfat and got abs for the first time in my life! I have improved my fitness and stamina and have never felt this strong. This was the best decision I ever made!”

  • “I was feeling lost in myself, I didn’t have any goals or drive, Lifestyle Lean and the guidance given has not only changed my body, but my life and career direction as well!”

  • “I had been training for years but feeling really low and stuck in a rut making no progress in my body. This has been the best decision I’ve ever made. I’m now 8kg lighter and have never been in this shape or felt as fit and strong in my body.”

  • “Before I started, I had lack of focus on a specific goal, I was training on my own but without real purpose and didn’t have a structure in place…thought I looked lean at the start, never in my life did I think I would have an actual 8 PACK!!”

  • “Lifestyle Lean has completely changed my life- I am in the best shape of my life and feel fully in control. I’ve tried every fad diet going and working with Jess I’ve been able to drop weight and learn how to properly sustain it. This has been the best investment I’ve ever made in myself.”

  • “I almost didn’t sign up! I’m now over 10kg down and feel and look like an athlete.”

  • “Lifestyle Lean has completely changed my life… I used to struggle with restricting myself and binging.. and I can gladly say that is behind me… I’m now in the best shape I’ve ever been in and fittest I’ve felt… This has been the best thing I’ve ever done and I wouldn’t be where I am now without the programme.”

  • “I’ve dieted for years and never got to the results i wanted in my body, other programmes I tried were really restrictive food wise. I reached out to Jess as I wanted to see bigger results in my body, my fitness, my training.. I can hand on heart say that Lifestyle Lean has been the best investment I’ve ever made. I’ve never achieved results like this in my body and I’m so happy!”

  • “The whole lifestyle thing is a game changer for me, it helps me zone in mentally on the other important aspects and build big business progression”

  • “I have tried every diet through my life and never had any results that would actually last… I came to Jess hoping I would see some definition and tone in my body… whilst actually getting weight loss results to last. I’m now 15kg lighter and have never been in this shape before my whole life..  at 42 I’ve never felt better”

  • “This journey has been truly life changing for me… I’ve spent over 15 years restricting myself from eating certain foods and food groups… i trained almost everday starting out i was in a dark place….in my body confidence and self esteem… I’ve just turned 49 and I look and feel the best I ever have in my body…there’s no way I would have achieved this without the programme- best thing I’ve ever done!”

  • “I’m 49 and probably in the best condition I’ve ever been in, Rossy’s taught me how the body works so I can now change it however I like”

  • “Joining Lifestyle Lean I never had the expectation I could or would lose this weight. I’m now 3 stone down and losing this weight has completely changed my life. I never been this happy or confident in my body in my whole life”

  • “i’ve undone 10 years within 5 months of training with Mark. Not only with my physique but my mindset is in a completely different place, I now feel a deep drive within me to go after big goals and feel I now want to push myself in all directions!”

  • “Signing up to Lifestyle Lean was one of the best decisions I’ve ever made. The change I’ve seen in my body, mind, energy levels and fitness in 12 weeks has been unbelievable.”

  • “i’m now 27kg down and feeling the healthiest i’ve ever been” not only that but i’m making my daughter proud and now able to spend more quality time with the family which means so much to me.

  • “I had been following Jess and Lifestyle Lean for years before I decided to reach out for help. This has honestly been the best thing I’ve done. I felt rock bottom when I contacted Jess, training all the time eating low calories but not getting anywhere. Everything has changed now… not just my body but my whole lifestyle.”

  • LL has truly transformed me.. when i joined i was struggling with my eating habits and nutrition and wasn’t really seeing any changes… I trained regularly as a yoga teacher.. since starting I’ve my fitness is now the best it’s been I’ve just done a half marathon which I never thought I could and I feel so confident in myself.. I actually decided to leave my job and travel to Aus with my new confidence.

  • “I genuinely hated exercise but now it’s part of my every day Lifestyle, I will never go back to the person I was before LL”

  • “Starting on my journey never did I think I’d be able to achieve what I have. I’ve dropped 10kg and I’ve honestly never felt better in my body. I’ve tried so many diets and plans before and never found anything that worked for me. This journey has changed my outlook and I’ve built up the confidence to go for my dream job because of it!”

  • “Looking back before Lifestyle Lean I was clueless, I was trying to get results but had no proper plan. I was totally confused whether to lose fat or build muscle. I now know my exact path and have never seen results like this in my body.”

  • “I had tried so many different diet plans, body coach but I never saw results i could actually keep. Since working with Lifestyle Lean I’ve dropped over 30kg in weight, I got married the most confident I’ve felt. My dress has to be taken in 4 dress sizes! It’s the best decision I’ve ever made.”

  • “I’ve made massive steps forward not just in my body but personally and business as well, it’s all down to structure”

  • “Private coaching has changed my entire lifestyle and approach to training. I’ve not been this lean or strong in my whole adult life. I have never been this confident in my own body. I could not recommend coaching more!”

  • “Mark gave me structure, accountability and we built a routine I love and will continue long term, I feel absolutely incredible.”

  • “I’ve just turned 40 and I’m in the best shape of my life! I originally got onboard after being in a plateau with my weight for a longwhile. Since being on plan with Jess I have dropped 10kg and lost all the baby weight and seeing ab definition for the first time. I’m the fittest and strongest I’ve been in years”

  • “I’d never been in a gym before joining Lifestyle lean.. I now feel ultra confident in both nutrition and training!”

  • “I’ve trained my whole life but never been able to see the results I wanted from all the work I was putting in. I decided to reach out to Jess, with my wedding coming up this was a huge motivation to start seeing real changes. I’m so glad I did I just got married in the best shape of my life and I’ve honestly never felt so confident.”

  • “Lifestyle Lean made me a better dad.. a better partner..and a better man 100%”

  • “I’m a model with a crazy schedule and travel a lot for my job this has always made it difficult to keep a routine and focus. I wanted to start seeing bigger results in my training, improve my energy levels and feel healthier and stronger. Since working with Lifestyle Lean I’ve completely changed my lifestyle. I feel healthier, stronger and I’ve honestly never felt so good in myself.”

  • “I’d never thought I’d get in this condition never mind do a photoshoot, but I loved it!”

  • “I’ve been working out my whole life and tried so many diets. Nothing worked for me and I was at my heaviest when i decided to reach out. Since joining Lifestyle Lean I’ve completely changed my routine. I understand nutrition and now I feel properly in control. I never thought I could achieve results like this!”

  • “I’ve always trained, but never ever in my life thought I could get fitness model results which I can happily say I now have, we worked on diet and training but kept things really basic which I loved”

  • “I’ve had countless PTs previously, spent £1,000s, coaching has got me in the best shape I’ve been in my entire life, I’ve dropped 2 stone and am the fittest and strongest I’ve ever been!”

  • “I honestly don’t recognise who I was when I started my journey with LL. I work shifts as a police officer and was struggling after having my baby with body image and confidence… dodging photos was at an all time low. I’ve lost 10kg and completely transformed my confidence.”

  • “I know how to train as I’m a coach myself, but the accountability and structure got me to levels I never knew I could”

  • “After years of crash dieting I now have the body I’ve always wanted. I’ve improved my relationship with food and have a new routine I absolutely love! I’ve never been so confident or felt so fit. I cant wait to continue my journey!”

  • “I had been training consistently for 3 years with minimal change and I didn’t know what else I could do. I came to Mark and lost a stone of bodyfat, I couldn’t be happier!”

  • “I’ve never felt so confident in my entire life!”

  • ” I wanted to make a big change to my life, I wanted to grow and better myself in all aspects so i signed up and have never looked back”

  • “I’ve completely changed my lifestyle and feel stress free when I’m going out and just enjoying good food and what life is about. I’ve never felt this way and felt as in control as I do now. Joining Lifestyle Lean was one of the greatest decisions I’ve ever made for myself”

  • “I was at a point where i felt totally lost with regards to my own well- being”

  • “I used to be on 800 calorie diets a day not seeing results and feeling fatigued constantly- through coaching i’ve increased my calories & dropped 2 stone in bodyfat! I cant believe the changes in my body- I am the most confident i’ve ever been”

  • “It got to a point where enough was enough, I wanted to see what my body was truly capable of, I’ve now dropped 36kg and feel the fittest I ever have”

  • “Private coaching has nothing short but changed my life. I am a different person confidence wise, strength, fitness. I have fully transformed. Has been the best thing I’ve ever done.”

  • “Before coaching I was in such a low place, stuck in bad habits I accepted I’d never be able to reach a my ideal shape.. I attempted one last chance with a wedding booked and reached out to Jess. This has been the best experience of my life I’ve dropped 2.5 stone and I’ve never been in better shape my entire life”

  • “I’m 42 and in the best shape of my life, but even better I now have structure and education to stay this way!”

  • “I was at my lowest when I began working with Lifestyle Lean. I’ve changed my lifestyle and pushing myself in work. I’m going to do my first ever marathon and pushing myself like this has been directly from achieving the results I’ve had with Lifestyle Lean.”

  • “I honestly feel a contrast of where i was when i started with LL not just how i feel in my body but in my mindset.. I have real focus now… I’ve pushed my fitness levels to the best they’ve been and now i’m so excited to start working on performance…”

  • “The program has helped me in so many different areas of my life from fitness to mental health but main thing it’s given me motivation and structure again which is invaluable”

  • “I have never seen ab definition in my body like this before- Jess has guided me every step I’ve learnt so much – the changes in definition I love. Coaching with Jess has been amazing – worth every penny”

  • “Lifestyle Lean has given me a passion and drive for life again. I’ve never achieved results like this in a way which was heathy. I’m now at my leanest and never felt fit and strong in my body.”

  • ” I feel GREAT, in 30 years i’ve never felt as positive about my body as I do now!”

  • “Lifestyle Lean has given me a new lease of life. Starting my journey I was feeling the lowest I had in my body and confidence. I’ve now lost a stone and have never been able to lose this weight and actually keep it off before. I am so happy with what I achieved and I’ve never felt this confident before”

  • “Before starting coaching I was a yo-yo dieter. I’ve tried every diet going and I’ve never managed to stick with anything or see results like what I’ve seen with private coaching. I am in the best shape I’ve been in my adult life and developed skills for a lifetime!”

  • Before starting I was feeling so low in confidence and motivation and I’d tried so many different diets and programs I felt like giving up. My decision to join Lifestyle Lean changed everything. I’m 13kg down and I’ve honestly never felt so happy in myself. What I have learnt through this process I now feel in control and know how to keep my results for good”

  • “With private coaching I have completely changed my body composition. I have lost bodyfat and gained strength & muscle. A busy mum of 1 I’ve never felt or looked this good in my life!”

  • “I’ve struggled with my relationship with nutrition for all my life. I restricted carbs, over trained and never saw big results in my body… now im in the best shape I’ve ever been and never felt so in control. What I’ve learnt has been a full change of not just my body but my mindset and lifestyle.”

  • “I had PT’s at the gym, but they never focussed on all other activity away from the 1 hour session, which I’ve found it the most important.”

  • LL has been so much more than weight loss..I’m blown away with what I’ve achieved. I’ve lost weight before but never managed to maintain my results… I needed a sustainable way of achieving results and I’m now in the best shape I’ve been in… I was in a dark place when I began and now I feel the best I ever have in myself.. I have a demanding job and I’ve built a routine I love that works around it.”

  • I have worked out my whole life training 5/6 days a week but I just felt like for all the time I was spending training I didnt see much change. I felt really fed up and wanted to start seeing greater results in my fitness and body. Now I’m in the best shape I’ve ever been in and feel the strongest and healthiest I ever have in myself!”

  • “Lifestyle Lean has been the best decision I’ve ever made. I’ve trained for over 10years but never seen big change. I’ve never been able to achieve definition like this. I have completely changed my Lifestyle and I’ve never felt so confident!”

  • “I trained 6 times a week, was very active but had never seen big changes with my body previously. I started private coaching to drop bodyfat before my holiday and am now in the leanest, fittest shape of my life. If you want big results, I 100% recommend Lifestyle Lean!”

  • “I am the fittest, strongest and happiest I’ve ever been following private coaching. I’ve dropped 30lbs it’s been a life changing experience”

  • “I’ve never worked privately with a coach but I can’t even think what I would be like if I hadn’t now. I just wanted to be told exactly what to do as I knew I would follow it and did!”

  • “I’ve never seen results like this before I’ve trained doing HIIT classes my whole life but never got where i wanted to with my body- 10kg lighter I am so happy.I’ve recommended to many of my friends in Norway!”

  • “I didn’t know whether to cut or bulk, mark give me the exact simple-guidance needed for me to understand which direction to go.”

  • “38 and I’m in the best shape of my life and the leanest I’ve ever been. I used to train 7 days a week, ate healthy, countless HIITs and PT sessions but I’ve never been able to achieve results like this. I am the most happy and confident I’ve ever been in my body!”

  • “I’m in the best shape I’ve ever been in and the results have completely changed my mindset and improved other areas of my life. The best thing is you can relax, trust the program 100% and just enjoy the results!”

  • “I’m 8kg down in 8 weeks- joining Lifestyle Lean has been an incredible experience for me already- i’ve never lost this kind of weight and felt brilliant in the process. I cant wait to see where I get to next in my journey.”

  • “I’m so happy with my results. I’m 50 and I’ve never been in better shape!”

  • “Over 10kg’s down and I just want to Continue my new lifestyle that I love!”

  • “I’ve never seen my body this lean or developed this kind of definition in my body before. Working with Jess has given me a whole new confidence and understanding about nutrition  to live in a much healthier and happier way. It’s been the best investment I’ve made in myself.”

  • “I only thought I had a few lbs to lose as I wasn’t a big guy, I trusted what Mark says and now feel incredible 10kg down”

  • “I’ve never felt so comfortable or confident in my own body, before working with Lifestyle Lean I struggled trying low calorie diets going round in circles and not seeing results. Since working with Jess I’ve dropped 10kg and I get married this year… I’ve never been in better shape mentally and physically.”

  • “What an experience! I am over the moon with what I achieved- this is just 8 weeks into my journey and i’m so pleased with myself.. what I’ve managed to achieve thanks to Lifestyle Lean!”

  • “I’ve totally transformed, not just physically but how I live my life, this for me is now long term. This is just 8 weeks into the journey and I cant wait to see where i can get to next!”

  • “I’m now a size 8 jeans which I havn’t worn in years!!! I am so happy with my results and I can’t wait to continue the journey!!”

  • “In 8 weeks I’ve got better results than I could imagine in even 8 months- I am so glad I reached out”

  • “I am so insanely happy with my results from Lifestyle Lean – it has given me a whole new outlook on my training, eating and mindset.”

  • “I’m in the fittest and strongest shape of my adult life. I can’t believe the changes in my body. I have toned up, lost bodyfat and created shape. The experience has been life changing”

  • “Honestly I’m so chuffed, I’ve done fat loss challenges before but this was something else, the group and weekly check ins kept me focussed and on track”

  • “I am so happy with my results so far i’m currently 8 weeks in. The programme just works.. if you want to make a significant difference to your body without starving yourself and feel great in the process, this is for you!”

  • “It’s true the basics get results along with consistency, I love the Lifestyle Lean program and have already learnt so much just 8 weeks into my journey.”

  • “I am so pleased with the results from my journey so far. The accountability, motivation and everything set took away the guess work from what I was doing and helped me drop bodyfat. Highly recommended!”

  • “Before I felt so anxious and self conscious, I didn’t know how to take control of my food and it was depressing me. I can now happily say I am a million miles away from that!”

  • “I havn’t been this confident in myself in years. This has given me the push I’ve always needed. I decided to change career and move into the fitness industry, I’ve been that inspired. Thank you!”

  • “Having my newborn 5 months ago, people used to tell me, you are not gonna go to the gym once you become a dad. Your life will change and it will be too hard, I wanted to prove those people wrong”

  • “I loved the simplicity of the program, I just wanted to get told simply what to eat, how to train and what was needed in between”

  • “I now have abs!! I’m a busy mum and I can’t believe what I managed to achieve in just 8 weeks- I have never been in this shape in my life or been this lean. I’m so happy!”

  • “I was always very uncomfortable with my body, even from a young age, my hang ups even got worse as I got older. But now I feel amazing, not just the physical confidence but the knowledge that i’m now in full control!”

  • “I genuinely can’t believe how far I’ve come. Im a mum of 2 little boys and tried so many diets in the past.. Keto, you name it and they only ever left me with quick results but very short term. When I reached out I was at my lowest confidence and now I’m in the best shape I’ve ever been. I’m so grateful for this programme.”

  • “ Hi mate, just want to say a massive thanks for the programme, not only am I the leanest I’ve ever been but I’ve learnt a lot about what it takes to shed serious body fat and keep it off!”

  • “I cant believe how much I dropped in the first 8 weeks of my journey- I am the fittest and leanest I’ve been in a long time and that was all thanks to Lifestyle Lean!”

  • “I’ve done so much over the years in terms of fitness and calorie tracking but never got the results I have done with Mark. A combination of steps , calorie deficit, workouts and accountability was something I can confidently say that 100% it works!”

  • “I’ve never been able to see progression in my body like this. In 12 weeks I’ve seen such huge changes both visibly and in strength, I’ve dropped 5kg and feel so much more confident and now have an effective routine.”

  • “I tried everything previously- trained 6 times a week I never found anything sustainable. Turning 40, I am stronger and fitter than ever before. I’m the most confident I’ve ever been. Lifestyle Lean has changed my life!”

  • “ I now know so much knowledge to pass onto Mrs and family going forward, everyone is getting involved!”

  • “I cant believe how much weight I dropped in 8 weeks. I dropped 10cm on my waist. I’m absolutely buzzing on what I achieved. I’ve never seen results like what I’ve seen with Lifestyle Lean!”

  • “I’ve had a total body and mindset transformation. The results I feel are indescribable”

  • “I’ve never been so lean and im only 8 weeks into the plan- I learnt so much and am the fittest I have ever been.”

  • “I can’t believe that’s the same person when I look at the first photo, I love my new lifestyle and is a reason I’m continuing to get results, there’s no stopping me!”

  • “Lifestyle Lean has completely changed my mindset and approach towards training, nutrition and actually seeing big results in my body in a way that I can keep for the rest of my life. I’m in the best shape I’ve been in for as long as I can remember”

  • “I was pretty unsure to begin with, and actually thought the images of the other clients I saw were fake! Not so.. in just the first 2 weeks I could see a visible difference and it never stopped”.

  • “I wanted to be as lean, fit and strong as I could be. I play football and wanted to improve performance as well as building a fitness- model bod which I’m so happy to be able to say I’ve done!”

  • “I feel strong and confident in my body for the first time in my life, I trained all the time before and thought I would never achieve abs. I got that and so much more I have a whole new lifestyle. This has been the best thing I’ve done for myself.”

  • “I didn’t know whether to build muscle or lose bodyfat, I’ve just always tried to do both. Mark quickly explained we can get both results, but we need to do one first then the next..it worked!”

  • “I began this journey through the most challenging year of my life… feeling so low in my confidence and anxious.. I trained but never saw real changes in my body or fitness… now I have a whole new structure, I’ve pushed my stamina, doing distance running and have never felt so confident or strong in my body.”

  • “This has been an absolute game changer, from the personal motivation to the amazing group community, I’ve loved every moment so far”

  • “I was exercising 5 times a week on the left and eating what I thought was ‘healthy’, I didn’t understand why I couldn’t change, this eye opener from Mark has been my biggest key lesson”

  • I started with Lifestyle Lean at my heaviest weight to lose a few lbs – I’m now 17kg down. I cant thank Jess enough for all the help and support to get me here. I would not be here without this programme. Thank you!

  • “Living in Dubai there is a lot of party lifestyle so this program has not only helped me achieve a solid 6 pack but changed my life for the better, healthier and long term”

  • “I’ve always trained but really wanted to see greater results in myself. Since working with Lifestyle Lean I’ve lost weight, built my fitness and stamina and a whole new routine. I’ve never felt so confident. It’s been the best thing I’ve done for myself and those around me.”

  • “I achieved a transformation that I didn’t think was physiologically possible, I didn’t think I had the body type for it, obviously I was wrong”

  • “Building a start up business at the same time as a new body seemed like it couldn’t be done, but the structure from one helped the other massively and can now say I’m super happy with them both!”

  • “We are expecting a baby in the next few months so I committed to a Transformation as I wanted to be in the very best shape for when it arrives! I’m so happy I did, I even ended it with a photoshoot which I thought I would never do!”

  • “I feel like a whole new person than where I was when I joined Lifestyle Lean. I’ve never felt so confident in my body and never felt so fit or strong in myself. I tried every other type of diet… and never felt anything was sustainable. What I’ve achieved wouldn’t have been possible without the programme.”

  • “I just flipped the switch, I was actually doing things quite well, but because I was never ‘on a plan’ I never stuck to it, the accountability through LifestyleLEAN was exactly what I needed”

  • “I’ve got 3 small children and I honestly never thought I could achieve what I have.. I have been training all my life, and was training 6 x a week before starting not really seeing much change. I’m now in the best shape of my life even before having kids. I have never felt so confident in my body, I never thought this could be possible.”

  • “I’ve got down to my leanest weight ever been , but I’ve built muscle as well and with Mark’s help we even built my Calories back up so I’m keeping lean year round with lots of food!”

  • “I’ve gone from the guy on the left to the fittest man in the room now, my endurance and strength levels have gone through the roof”

  • “I used to play professional tennis and let myself go, I didn’t think we could get back to my top shape, but I’m happy to say we’ve beat it and I’m never going back again!”

  • “The programming, structure, simplicity and routine in lifestyleLean is everything I’ve needed and wanted, it’s created so much less overwhelm for me in all areas of life”

  • “I wanted to transform in time for my wedding, my fiancé also did the program with me and we both look like different people, we are over the moon and are even more excited for our big day!”

  • “I came to Mark thinking I was in ok shape, we quickly discussed what needed to be done, set new bigger goals but more importantly made actionable points to achieve them”

  • “I was confused about what route to take, build muscle or lose fat, I’m now 100% clear on not only what I want to achieve but how I should be training and eating to get to that point”

  • “I had a big long term goal that I shared with Mark, I wanted to push my body to the lowest leanness levels which I have,  now i’m building up and pushing for sports performance!”

  • “I used to train in the gym a lot with no real results and thought I’d never get abs, I’ve now got the knowledge to look after my body for life now and couldn’t be happier!!”

  • “I was never a confident person before and had issues with mindset, i’ve completely changed through focussing on my body and i’ve just got myself a place in the police force!”

  • “Lifestyle Lean is one of the best investments i’ve ever made within myself my entire life!”

  • “I knew the basics of fitness and training but really needed the accountability and support that the program provided”

  • “It’s been one of the best things I’ve ever done, I feel and look like I’m in the best shape I’ve ever been in my whole life and mentally I feel amazing as well! “

  • “Mark focusses on the basic simple steps and not overwhelming you throughout the journey, I just kept ticking the boxes that he gave me”

  • “I play football at a good standard and eat ok… but I could just never take my body to that next level, I can’t believe when I look in the mirror now!”

  • “I thought living in San Fransisco would be a barrier, but it wasn’t one bit, I had full support the whole way, I even travelled around the country for 8 weeks and kept dropping”

  • “One of the great things I learned was that Mark knows there will be social occasions and celebrations , it’s not about saying no to these events it’s about having the tools and education to know how to navigate them in the best way with no guilt!”

  • “I’ve not only dropped 20kg but am now back to my best fitness to play rugby.. i’ve even secured a semi-pro contract for next season!”

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