FEMALE PRIVATE COACHING

Begin your life changing transformation journey. Private coaching is our proven results method for those who are serious about creating the very best version of themselves. You will be personally coached through every aspect required to fully transform your mind and body.

TAKE AWAY THE GUESS WORK AND BE PRIVATELY COACHED TO ACHIEVE YOUR FULL TRANSFORMATION. FOR THOSE WHO NO LONGER WANT TO WASTE TIME AND ARE READY TO START SEEING HUGE CHANGES.

  • WHY DOES ONLINE WORK SO EFFECTIVELY?

    As coaches we have worked both gym floor and online. Online coaching provides superior results due to the level of contact we have with you and our ability to review your full lifestyle outside of the 1 hour PT session (and at a fraction of the cost in comparison). Through our private online coaching you have full guidance & accountability. This is what creates huge results.

  • WHO IS IT SUITABLE FOR?

    For those who have previously struggled to see the results they want from their training and require a structured plan with full guidance & accountability in order to do this. We coach clients at all levels, as long as you want to become strong, healthy and lean in life, then this program is perfect for you.

  • COACHED PERSONALLY

    We pride ourselves on the results we achieve for you and we want you to have full understanding and confidence to know exactly how to hit your physique goals. You will receive 24/7 access to us along with the all-important check ins where we will help you stay on track and make adaptions to achieve your results as quickly as possible.

RECENT TRANSFORMATIONS

ZOE
  • AGE: 39
  • JOB: DOCTOR
  • Joining LL Zoe was struggling with time for herself, working shifts in her job and looking after her 2 young girls.

  • Zoe had tried CrossFit, In person PT sessions… but never saw the change in her body despite the hours spent. 

  • She wanted to lose weight, build her confidence and set the example to her girls with how to feel best in body image and confidence for her young girls. 

  • Since joining LL Zoe has built a new structure and routine working around her shifts, improving her productivity and time management. 

  • Zoe has lost 10kg and built her confidence high she feels more determined to take on challenges and the changes she has had in her body have filtered into every area of her life including going for a dream role in her career. 

  • “I waited years thinking I didn’t have enough time with my job and children. I only wish I started sooner.”

EMMA
  • AGE: 42
  • JOB: BUSINESS OWNER
  • Emma had slipped into unhealthy habits whilst trying to manage everything in her business, weight increased she was going to gym classes but not achieving results. 

  • Emma needed structure, accountability and support with a routine that would work with managing her business to lose weight and build fitness and confidence. 

  • Emma had tried different fads and diets and wanted permanent results. 

  • Since joining LL Emma has over 10kg & changed her lifestyle for the better. 

  • She has a routine that works around her travel with her business. From hating running to fitness levels high doing races. 

  • With her new body and confidence Emma has had her best year ever in business winning Female Entrepreneur of the Year!

  • “I didn’t believe I’d achieve this! I feel the best I ever have in my body & confidence…. & have had the best year in business winning female entrepreneur of the year.”

CAROLINE
  • AGE: 45
  • JOB: BUSINESS OWNER
  • A build up of struggling since having had her children, the changes she had seen in her body at peri-menopause… Caroline was excerising but not seeing change and feeling at a low in her confidence.  

  • Feeling tired all the time, she had lost her get up and go. Caroline was lacking confidence the goal to wear a bikini on holiday and have the fitness levels to run with ease. 

  • Since joining Caroline has lost over 10kg wearing bikinis for the first time in years with confidence. 

  • A whole new lifestyle that she gets her children involved in. 

  • Building her fitness levels Caroline runs 5k’s hitting PBs in her speeds

  • “I’m a better wife, better mum and better business owner… best thing I’ve done for myself and everyone around me!”

VIEW MORE TESTIMONIALS

Business owner Stacey & mum of 2 broke away from unhealthy habits & achieved her best shape.
Starting at her heaviest Nadia from Norway got in her leanest shape with photoshoot confidence.
Yo-yoing for all her adult life. Mary took control in her 40’s and achieved her best ever shape.
Struggling with foods and restriction unable to run… to best shape running ultra marathons.
After training with PTs for years not seeing change, mum Karen now feels at her best confident self.
Ina, director in Norway took her body and confidence to the complete next level in her 40’s
An unhappy and unhealthy relationship with foods to confident and control. Hannah's 180 journey.
Coasting without vision to Hannah achieving her peak in fitness and confidence.
Struggling with binging and relationship with foods to in full control. Becky’s complete transformation.
How Rochana transformed her body and life to then go on and pursue her dream career.
Mum of 2, Business owner Nancy struggling with weight for years now feeling her best after children.
Mum of 2 Kat trained for years not seeing the progress she wanted to now best shape of her life.
No fitness to run to taking on distances with ease Julias fitness and body transformation.
Mum of 2 Sadie lacking confidence & struggling in identity to becoming a role model to her children.
How Charlotte went from never wearing sports bras to her best shape and ultimate confidence.
Struggling with binging and relationship with foods to in full control. Briony’s life changing journey
In a body and training rut to photoshoot confidence. Siobhan’s Journey.
Lacking consistency and drive to most athletic Sarah has ever been.
Rachel took her body to the next level struggling with her weight for years to pushing performance.
Leila’s life changing journey going from her heaviest to strongest, fittest she’s ever felt.
Business owner Katie transformed her body & lifestyle becoming a better leader as a result.
How Karen built her confidence and became a better mum, wife in the process.
How Jess has finally conquered years of yo-yo dieting and fully transformed her life.
Elaine, Norway got her own identity after having 3 children and struggling with on and off dieting.
Struggling with weight her whole life to May at her lowest weight and maintaining results for good.
Xanthe’s 2 year journey best shape journey of building shape, muscle and confidence.
Fitness Coach Sammy took her body & fitness to the next level with consistency and accountability
Police Office and Mum Marsha struggling with consistency around shifts to her best ever shape
How Restaurant Owner Jen completely transformed her body & lifestyle.
Mum of 2 Jo has lost over 2 stone and now with her fitness at an all time high takes on marathons!
In her best shape of her life after having 2 children and running her own business.
How Nuala dropped an incredible 30kg and built her confidence, transforming her life.
How Hannah got in the best shape she's been in after 2 children
Becky has gone from her heaviest weight ever to the best shape she's ever been in!
Mum of 2 and she's never felt so fit and strong in her body
Never too old for a transformation! 60 and she has never been so strong and lean in her body!
How Benedicte lost 20kg and transformed her body!
How Katie took control of her life and got in the best shape she has ever been in!
Charlotte's total transformation of body, mindset and lifestyle
Helen lost an incredible 30kg with confidence at an all time high for her wedding
How Katie transformed for body and life for her wedding and beyond!
How Lucia transformed her body and felt the most confident she ever has been!
From training all the time not seeing changes to best she's ever felt!
How Abi took her body and fitness further than she's ever been before, transforming her lifestyle.

HERE’S HOW IT WORKS

  • 1
    APPLY

    Complete your application below we want to understand you and your goals to see if you’ll be a strong fit for our programme.

  • 2
    ACTION PLAN

    If suitable we will book in for our Action Plan call to discuss your goals in more detail and get to know each other. We will understand where you’re struggling and if we connect begin on your journey.

  • 3
    MISSION READY

    We will get you ready for your transformation journey ahead. We will create your full plan which includes everything you need to achieve big success. We will set goals and timeframes and you’ll know exactly what you need to do to hit them.

  • 4
    ACCOUNTABILITY

    Your progress will be reviewed and you will be given additional assistance when required. You will be fully supported throughout your journey.

  • 5
    COMMUNITY

    You will be given access to a private community full of driven women in similar shoes to you or who have been there already. Everyone in here supports each other, motivates each other and helps push results to the next level. There’s nothing else like it!

BEGIN YOUR LIFE CHANGING TRANSFORMATION JOURNEY

Get in touch to find out how we can help you get started.

WATCH CLIENT SHOOT ENQUIRE

We’re so confident in our award-winning 1:1 coaching, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don’t see a return on your investment, we’ll give you your money back. Terms and conditions apply.

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